It may as well be a superpower!
About six years ago, I was stressed and had constant chatter and clutter in my head. It was around this time that I was introduced to the concept of mindfulness. The goal of mindfulness is for one to focus in the present moment with a “quiet mind”. This was not, by any means, easy to do.
Mindfulness was becoming more popular in those years. I’d say today it has become mainstream. Professional sports teams, corporate America, fire and police personnel, along with television and music performers are practicing mindfulness. Scientific studies have proven the positive effects of mindfulness. It can enhance productivity, performance, and focus. It can also reduce anxiety, stress, and even depression.
The objective in mindfulness is to focus in the present moment with a “quiet mind”. The mindfulness lifestyle has brought me many positive effects from health benefits to my outlook on life an a general sense of well-being. It’s no surprise that there is a growing “mindful movement”.
As I understand it, the mindful movement combines the benefits of physical activity with the benefits of mindfulness. I’ve been practicing walking, yoga and meditation, but there are other popular types of mindful movements such as Tai Chi and Qigong. They are all easy to do with low cost and great health benefits.
Just about anyone, at any age from the youth to seniors, can do these practices.
Most people these days are filled with stress and anxiety. They also lack activity and movement. This causes them to experience shortness of breath and a lack of deep breathing, which will result in poor health. The key part of a mindful movement is focusing on your breath which is one of our body’s most natural powers. Good breathing habits are important for health, relaxation, and reduction of stress.
Walking does not need to be long to be beneficial. Research has shown that a 15-minute walk after a meal is just as beneficial as a 30-plus minute walk during the day. Within minutes of walking, your body will burn up to five calories per minute compared to only one per minute when at rest. Why not park a distance away from your destination, taking the stairs, walking while on the phone, or taking short walk around your neighborhood? It can strengthen your heart and lungs and prevent half the causes of diabetes as well as put a smile on your face and improve your attitude.
Almost all types of yoga aim at enhancing the energy that flows through the body with the benefits of breathing. It includes stretching and strengthening postures, mindful breathing, and meditation to connect us to our mind, body and spirit.
Meditation is another practice of being mindful that requires little movement. You are only required to breath deeply in a relaxed position. This practice was adapted from the ancient teachings of Buddhism. Basically, it involves taking a few minutes each day to focus on your breath. Practicing meditation for just five minutes each morning helps to support inner balance for the rest of your day. Recent studies have shown that practicing meditation daily can help slow down unwanted side effects of aging. Personally, I have to say it helps me to keep calm and clear.
It’s important to keep in mind for all the mindful movement practices that simple works best. None of the movements have to be complicated, just getting into a relaxed flow state of mind, both physically and mentally. Remember to breathe, quieten your mind, and focus on the present moment.
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